Trying to quit smoking? These natural stone bracelets are here to support your journey. The set includes 4 bracelets, each made with different stones like volcanic stone, map stone, and tiger eye, believed by some to promote positive energy and reduce negative urges. They're designed to help manage cravings, anxiety, frustration, and restlessness that can come with quitting. The elastic band is adjustable (fits wrists from about 7 to 10 inches), making them comfortable for both men and women to wear all day. They come with a storage bag and make a thoughtful, encouraging gift for anyone trying to kick the habit. Remember, they're a supportive tool – pairing them with your determination can make a big difference!